Black Creek Squares Dance Club

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July 26, 2017 400 × 400 Red, White, & Blue Dance

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With callers Ken 'Silver Fox' Perez and co-caller Shane 'Little Bear' Perez.

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Big Barn Dance December 2, 2017

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NEFSARDA Fall Festival Carnival Dance 2017

Did you know that there are many health benefits to Square Dancing?

Some of the possible benefits of Square dancing are:

* A half-hour of square dancing can burn between 200 and 400 calories

* slower heart rate

* lower blood pressure

* improved cholesterol levels

* stress reduction

* improved focus and mental clarity

* can help to strengthen weight bearing bones

Not to mention the social aspects as well which can include:

* promotes good self esteem

* promotes a more positive outlook

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