Square Dancing and Your Health

DID YOU KNOW THAT THERE ARE MANY HEALTH BENEFITS TO SQUARE DANCING?

Some of the possible benefits of Square dancing are:

* A half-hour of square dancing can burn between 200 and 400 calories

* slower heart rate

* lower blood pressure

* improved cholesterol levels

* stress reduction

* improved focus and mental clarity

* can help to strengthen weight bearing bones

Not to mention the social aspects as well which can include:

* promotes good self esteem

* promotes a more positive outlook

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One Comment Add yours

  1. Reblogged this on Kirby's Korner Blog and commented:

    So many benefits!

    Like

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